You are not your Trauma

Imagine being a kid again. You are afraid. Your parents are fighting or worse, your parents are yelling at you and/or beating you. That creates a wound in your soul and it does not get healed, you put a bandaid on it.

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The Darkness Inside

Once Upon A Time's season finale showed us how desperate Regina, the reformed Evil Queen, was to remove her darkness after the love of her life was killed. She found a potion to help her separate her dark side from her true self. Her dark side, the Evil Queen, was finally a separate being and upon separation tried to attack Regina for being "weak."

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Don't Let Go

A sunny sky, full of wonder, full of life. Honey, don't let go

Playing at the playground, having fun with friends. Sweetie, don't let go

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The Importance of Gratitude

It is so easy to just give in to our stress and feel the weight of the world on our shoulders. I've been feeling really stressed lately due to a new job. I want to do my best work always and I push myself harder than anyone else. I feel that if I don't do a perfect job, then I will be replaced. That is fear talking!

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